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Step-by-Step Guide to Prepare Quick Chicken / Veggie Stew

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Chicken / Veggie Stew

Before you jump to Chicken / Veggie Stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today a lot more popular than before and rightfully so. The overall economy is affected by the number of individuals who are suffering from health problems such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out several small changes.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery because you most probably choose many food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it contains. Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.

Thus, it should be fairly obvious that it's not hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to chicken / veggie stew recipe. You can cook chicken / veggie stew using 16 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to make Chicken / Veggie Stew:

  1. Use 4 of chicken drumsticks, skin on and (350g Quorn Pieces OR 350g halved brown cap mushrooms).
  2. Get 2 of Brown onions, finely sliced.
  3. Use 2 cloves of garlic, finely sliced.
  4. Get 4 sticks of celery, diced.
  5. Prepare 2 of carrots, diced.
  6. Provide 4 of medium potatoes, diced.
  7. Provide 300 g of mushrooms, halved.
  8. Take 150 ml of white wine.
  9. Use 1.5 L of stock - 750 ml chicken stock, 750ml veggie stock if making 2 stews at once.
  10. Prepare 2 of rounded tablespoons tomato paste.
  11. Take 2 tablespoons of Worcestershire sauce.
  12. Take 1 tablespoon of dried thyme (or any woody herb).
  13. You need of S&P, EVOO, 2 nobs butter.
  14. Use 4 of bay leaves.
  15. Prepare 4 of level tablespoons plain flour.
  16. Take of Crusty bread for serving.

Steps to make Chicken / Veggie Stew:

  1. Heat oil and butter in a large deep frying pan. If making both chicken and veggie version, get two pans on the go and add equal butter and oil to each. You can use small saucepans if you don't have deep frying pans. Add onion, celery and garlic and fry for 3-4 minutes until softened..
  2. Now add the chicken / Quorn and season well. Toss on a high heat until browned. If you are using mushrooms instead of Quorn, skip this step..
  3. Now add the mushrooms and continue frying - the onions should be starting to caramelise. Turn the heat down and add the white wine, scraping the pan as you go..
  4. Sprinkle in the flour and stir rapidly, then add the tomato paste and the stock, stirring well to combine. Add the bay leaves, thyme and Worcester sauce and stir in..
  5. Now add the carrots and potatoes. For the chicken stew, lift the chicken to the top so the skin is above the liquid. Bring to a gentle simmer, cover and leave on stove for 45 minutes..
  6. Heat oven to 180C/350F. Put the stew in the hot over with the lid off and cook for a further 40 minutes until the stock has thickened and the chicken skin goes crispy. For the veggie version you can complete this thickening in the oven or on the stove with the lid off until it's your desired thickness..
  7. Season if necessary. Serve with crusty bread to mop up the sauce..
  8. Tip. This meal can be reheated on the stove top and will store in the fridge for 3 days after cooking. Only reheat the amount you're going to eat so you don't overlook the veggies..

It's also gluten-free so indulge in it absolutely guilt free! Jam packed with veggies as well as chicken breast and tomatoes, this is a healthy, hearty quick stew. Veggie and chicken stew is a classic recipe in most households. Welcome the robust flavors of root veggies in a warm and cozy stew. A veggie stew is a great way of getting through a great range of vegetables, and it can be as easy or posh as you like.

If you find this Chicken / Veggie Stew recipe helpful please share it to your friends or family, thank you and good luck.

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