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Recipe of Homemade 100% Spelt Apple Pie

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100% Spelt Apple Pie

Before you jump to 100% Spelt Apple Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.

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These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has numerous benefits and is also great for your skin. It could be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to get the fruit when it is the freshest and ripest.

Evidently, it's not hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to 100% spelt apple pie recipe. To make 100% spelt apple pie you only need 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook 100% Spelt Apple Pie:

  1. Take 2 1/4 cups of organic spelt flour.
  2. Prepare 1/2 cup of steamed Asian sweet potato.
  3. Provide 4 1/2 Tsp of Irish butter.
  4. Take 3 of medium sweet variety apples, cubed.
  5. Take 1 Tsp of brown sugar.
  6. Prepare 1 tsp of cinnamon power.
  7. Use 1/2 tsp of ginger power.
  8. Provide 1/4 tsp of nutmeg powder.
  9. Take 1 Tsp of potato starch.

Instructions to make 100% Spelt Apple Pie:

  1. Pick seasonal apples from a nearby apple orchid if available..
  2. Mix spelt flour with cold butter cubes quickly by a scraper and hands. Add cold mashed sweet potato in the end and mix well..
  3. Devide the dough into 2 balls, one for the bottom and the other for the top layer. Roll out into two round pieces to fit a 9 inch pie pan. Arrange the bottom piece into the pan and chill it in a fridge for 20 minutes before baking at 350F for 20 minutes. The top layer shall be chilled on a baking paper in the fridge until it's time..
  4. Once the bottom layer is baking. Cut up apples into half inch cubes. Cook them in a sauce pan with 1/4 cup of water. Add spices and brown sugar. Cook until apples are soft, about 10 minutes. Dissolve starch in 1/8 cup of water and slowly add into the sauce pan to thicken up the juice..
  5. Transfer apples to the pie pan. Careful roll out the top layer. Score some slashes to release the steam. Bake at 350F for 30 minutes. Serve warm or room temperature..

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