Recipe of Perfect Sourdough Spelt Oats Pretzel Bites - Card template

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Before you jump to Sourdough Spelt Oats Pretzel Bites recipe, you may want to read this short interesting healthy tips about Goodies that give You Vitality.

Ingesting healthy foods makes all the difference in how we feel. Increasing our consumption of sensible foods while decreasing the intake of unhealthy ones plays a part in a more healthy feeling. A salad tends to make us feel better than a piece of pizza (physically at any rate). Sometimes it's hard to find healthier foods for something to eat between meals. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Why not try one of many following wholesome snacks the next time you need some extra energy?

Healthy foods made from whole grains are great for a easy snack. A mid-morning snack of whole grain bread together with some protein will keep you until it's time for lunch break. Eating on the run can be healthier with whole grain chips and crackers. Choosing whole grain snacks is always far better than eating the refined grains we commonly find in our grocery stores.

You will find lots of healthy snacks you can choose that do not involve a lot of preparation or searching. Being healthier doesnt need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let's go back to sourdough spelt oats pretzel bites recipe. To make sourdough spelt oats pretzel bites you only need 11 ingredients and 4 steps. Here is how you achieve it.

The ingredients needed to prepare Sourdough Spelt Oats Pretzel Bites:

1. Use 1 1/2 cups of Organic spelt flour.
2. Take 1/2 cup of Organic oat flour.
3. You need 3 cup of organic AP flour.
4. Provide 1 tsp of salt.
5. Get 2 tsp of melted butter.
6. Take 2 Tsp of brown sugar.
7. Use 2 cups of warm water.
8. Use 1/2 cup of sourdough starter.
9. You need 1/2 tsp of dry yeast.
10. Prepare 2 quarts of salt + 1/2 cup baking soda.
11. Use of Coarse sea salt.

Steps to make Sourdough Spelt Oats Pretzel Bites:

1. Pretty much follow the steps for making regular sourdough bread. Mix all wet ingredients and then adding flour, one cup at a time. The reason I add a small amount of dry yeast is for better rising and cutting the fermentation time. If you pursue nutrition then skip yeast and increase sourdough starter to 1 cup and ferment 6 hours..
2. Allow the dough to rest and rise for 4-5 hours. Roll the dough into a long rope and cut it to 22 portions at 1 inch length. Shape it into pretzel bite size. Allow them to rest 15 minutes..
3. Preheat the oven to 375F. Bring the water to a boil then add baking soda. Boil the pretzels at 7-8 per batch for 30 second. Remove with a large slotted spoon and set aside. Work on the rest of pretzels until finish..
4. Spread all boiled pretzels on a baking sheet. Brush the tops with butter and sprinkle coarse salt. Bake into the oven and bake 15-18 minutes until the color turn into golden brown..

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