Recipe of Homemade Swede & Potatoes Puree - Card template

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Before you jump to Swede & Potatoes Puree recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are nowadays being given more publicity than ever before and there are a number of reasons for doing this. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. Most people typically believe that healthy diets demand much work and will significantly alter how they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of simple changes.

The first change you need to make is to pay more attention to what you purchase when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? One wholesome alternative that can give you a good start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy diet.

Thus, it should be fairly obvious that it's easy to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to swede & potatoes puree recipe. To cook swede & potatoes puree you only need 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Swede & Potatoes Puree:

1. Take 2 of swede root.
2. Take 2 of big potatoes.
3. Take 1 of leek.
4. Use 2 of garlic cloves.
5. Take 1/2 of onion.
6. Get 1 tbsp of butter.
7. Prepare of Juice of 1/2 lime.
8. Prepare of Olive oil.
9. Provide of Mixed herbs.
10. Prepare of Salt.
11. You need of Black pepper.

Steps to make Swede & Potatoes Puree:

1. Dice and chop the onion, garlic and leek.
2. Dice the swede and the potatoes.
3. On a big pan boil some water with salt, black pepper and mixed herbs. Add the swede and the potatoes. Let them boil until they are soft enough to be mashed..
4. Drain the water and mash the swede and potatoes on a different recipient until they are homogeneous..
5. Back to the pan, on a low to medium heat add olive oil and melt the butter. Add the garlic and onion and stir fry for some minutes, then add the leek and stir fry for a couple of minutes more. Finally add the mashed and swede and mix it well..
6. Ready to eat!.

Not to be mistaken for people from Swedes were once vikings. During our viking days, we raped nuns and plundered the riches of gay people. Restaurants and food culture in Sweden. Surströmming - the rotten herring that Swedes love. Swede definition, a native or inhabitant of Sweden.

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